Sohyeong JIN v8:00/r...4 row
7,250m
Meters
40:00.0
Time
2:45.5
Pace
377
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,250m |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 119 |
October 23, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,250m | 2:45.5 | 77 | 565 | 24 | 153 |
| 8:00.0 | 1,372m | 2:54.9 | 65 | 525 | 19 | 130 |
| 20:00.0 | 3,575m | 2:47.8 | 74 | 554 | 21 | 150 |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 27 | 165 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | 169 |
| r0m |
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Workout Graph
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