Sohyeong JIN v8:00/r...4 row
7,136m
Meters
40:00.0
Time
2:48.1
Pace
368
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,136m |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 118 |
October 24, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,136m | 2:48.1 | 74 | 553 | 21 | 146 |
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 18 | 128 |
| 20:00.0 | 3,556m | 2:48.7 | 73 | 550 | 19 | 143 |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 21 | 152 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 163 |
| r0m |
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Workout Graph
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