Sohyeong JIN v8:00/r...4 row
7,175m
Meters
40:00.0
Time
2:47.2
Pace
370
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,175m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 119 |
October 25, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,175m | 2:47.2 | 75 | 557 | 22 | 147 |
| 8:00.0 | 1,352m | 2:57.5 | 63 | 515 | 19 | 128 |
| 20:00.0 | 3,564m | 2:48.3 | 73 | 552 | 20 | 146 |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 22 | 152 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | 165 |
| r0m |
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Workout Graph
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