Sohyeong JIN v8:00/r...4 row
7,283m
Meters
40:00.0
Time
2:44.7
Pace
380
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,283m |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 119 |
October 28, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,283m | 2:44.7 | 78 | 569 | 22 | 153 |
| 8:00.0 | 1,360m | 2:56.4 | 64 | 519 | 19 | 128 |
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 21 | 150 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 22 | 162 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 29 | 173 |
| r0m |
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Workout Graph
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