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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/06/23 2,323m 11:30.0 2:28.5 View workout
12/05/23 4,968m 25:00.0 2:30.9 View workout
12/05/23 2,277m 11:30.0 2:31.5 View workout
12/04/23 4,047m 20:00.0 2:28.2 View workout
12/04/23 2,322m 11:30.0 2:28.5 View workout
12/03/23 2,639m 12:38.4 2:23.6 View workout
11/30/23 2,216m 10:00.0 2:15.3 View workout
11/29/23 5,000m 24:46.6 2:28.6 View workout
11/28/23 6,000m 29:26.2 2:27.1 View workout
11/28/23 2,352m 11:30.0 2:26.6

morning working

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11/27/23 9,027m 45:00.0 2:29.5 View workout
11/25/23 2,218m 10:00.0 2:15.2 View workout
11/23/23 3,000m 14:40.5 2:26.7 View workout
11/23/23 2,306m 11:30.0 2:29.6

morning working

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11/22/23 3,927m 19:00.0 2:25.1 View workout
11/22/23 2,392m 12:00.0 2:30.5

morning working

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11/21/23 2,763m 13:00.0 2:21.1 View workout
11/21/23 2,391m 12:00.0 2:30.5

morning working

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11/20/23 4,143m 20:00.0 2:24.8 View workout
11/19/23 2,437m 12:00.0 2:27.7

morning working

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