Robert Jr Gagné v0:20/0:10r...24 row
2,274
Meters
8:00.0
Time
1:45.5
Pace
165
Calories
152
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,919 |
| Overall Time | 19:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 181 |
June 22, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1237 | 27 | 152 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 118 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 135 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 141 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 142 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 147 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 151 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 153 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 157 | |
| r: 4:00 | 446 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 128 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 144 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 149 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 153 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 158 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 165 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 167 | |
| r: 4:00 | 399 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 133 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 150 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 158 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 164 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 168 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 172 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 175 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 177 | |
| r: 0:10 | 35 | ||||||
| r1,645 |
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Workout Graph
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