Robert Jr Gagné v3:00/2:00r...5 row
4,029
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
169
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 180 |
July 02, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1152 | 26 | 169 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 156 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 166 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 172 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 173 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | 182 | |
| r: 2:00 | 368 | ||||||
| r1,515 |
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Workout Graph
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