Robert Jr Gagné v2:00/1:00r...5 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
223
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 194 |
August 27, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1115 | 24 | 166 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | 163 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 25 | 172 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 920 | 21 | 170 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 177 | |
| r: 1:00 | 9 | ||||||
| r33 |
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Workout Graph
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