Robert Jr Gagné v1:00/1:00r...12 SkiErg
2,932
Meters
12:00.0
Time
2:02.7
Pace
185
Calories
163
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 507 |
| Drag Factor | 70 |
July 27, 2023 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,932 | 2:02.7 | 189 | 925 | 42 | 163 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 36 | 114 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 31 | 120 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 41 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 45 | 179 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | 179 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | 182 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | 183 | |
| r: 1:00 | 27 | ||||||
| r491 |
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Workout Graph
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