Robert Jr Gagné v1:30/1:00r...7 SkiErg
2,599
Meters
10:30.0
Time
2:01.2
Pace
167
Calories
171
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 17:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 82 |
July 31, 2023 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,599 | 2:01.2 | 197 | 954 | 37 | 171 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 39 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 38 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 37 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 36 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 37 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 37 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 38 | 180 | |
| r: 1:00 | 18 | ||||||
| r140 |
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Workout Graph
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