Robert Jr Gagné v25c/1:00r...12 SkiErg
4,403
Meters
17:24.2
Time
1:58.5
Pace
300
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 29:24.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 77 |
August 28, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,403 | 1:58.5 | 210 | 1034 | 36 | |
| 1:24.3 | 360 | 1:57.0 | 218 | 1067 | 36 | |
| r: 1:00 | 195 | |||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1077 | 34 | |
| r: 1:00 | 196 | |||||
| 1:21.6 | 356 | 1:54.6 | 233 | 1102 | 36 | |
| r: 1:00 | 88 | |||||
| 1:27.4 | 369 | 1:58.4 | 211 | 1029 | 38 | |
| r: 1:00 | 195 | |||||
| 1:27.9 | 370 | 1:58.7 | 209 | 1023 | 38 | |
| r: 1:00 | 104 | |||||
| 1:34.7 | 385 | 2:02.9 | 188 | 950 | 35 | |
| r: 1:00 | 195 | |||||
| 1:35.0 | 384 | 2:03.6 | 185 | 947 | 35 | |
| r: 1:00 | 73 | |||||
| 1:32.8 | 380 | 2:02.1 | 192 | 969 | 36 | |
| r: 1:00 | 129 | |||||
| 1:18.9 | 347 | 1:53.6 | 238 | 1140 | 34 | |
| r: 1:00 | 192 | |||||
| 1:35.2 | 386 | 2:03.3 | 187 | 945 | 35 | |
| r: 1:00 | 98 | |||||
| 1:08.1 | 321 | 1:46.0 | 293 | 1321 | 41 | |
| r: 1:00 | 192 | |||||
| 1:34.8 | 385 | 2:03.1 | 188 | 949 | 37 | |
| r: 1:00 | 74 | |||||
| r1,731 |
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Workout Graph
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