Robert Jr Gagné v600m/3:00r...2 SkiErg
1,100
Meters
4:00.4
Time
1:49.2
Pace
81
Calories
172
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 7:00.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 79 |
October 05, 2023 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,100 | 1:49.2 | 268 | 1212 | 46 | 172 | |
| 2:08.9 | 600 | 1:47.4 | 282 | 1256 | 43 | 170 | |
| r: 3:00 | 31 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 49 | 174 | |
| r31 |
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Workout Graph
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600m, 3min, 500m @1m48sec