Robert Jr Gagné v250m/0:45r...5 SkiErg
1,250
Meters
4:34.6
Time
1:49.8
Pace
89
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,359 |
| Overall Time | 8:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 45 |
| Stroke Count | 206 |
| Drag Factor | 113 |
October 10, 2023 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1166 | 45 | 163 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 42 | 151 | |
| r: 0:45 | 27 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 42 | 160 | |
| r: 0:45 | 23 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 48 | 167 | |
| r: 0:45 | 19 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 48 | 170 | |
| r: 0:45 | 27 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 45 | 171 | |
| r: 0:45 | 13 | ||||||
| r109 |
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Workout Graph
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5 X 250m@threshold , 45sec off