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Robert Jr Gagné v100m/1:30r...10 SkiErg

1,000

Meters

3:34.9

Time

1:47.4

Pace

70

Calories

Rest Distance367
Rest Time15:00.0
Overall Distance1,367
Overall Time18:34.9
Average Watts282
Calories Per Hour1172
Stroke Rate49
Stroke Count177
Drag Factor125

October 17, 2023 11:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

10 X 100m threshold

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:34.9 1,000 1:47.4 282 1172 49
0:22.4 100 1:52.0 249 1125 48
r: 1:30 36
0:21.7 100 1:48.5 274 1161 50
r: 1:30 38
0:21.6 100 1:48.0 278 1166 50
r: 1:30 41
0:21.5 100 1:47.5 282 1172 50
r: 1:30 35
0:21.0 100 1:45.0 302 1200 49
r: 1:30 37
0:21.2 100 1:46.0 294 1188 48
r: 1:30 37
0:21.3 100 1:46.5 290 1183 51
r: 1:30 36
0:21.4 100 1:47.0 286 1177 50
r: 1:30 35
0:21.4 100 1:47.0 286 1177 48
r: 1:30 37
0:21.3 100 1:46.5 290 1183 51
r: 1:30 35
r367

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Workout Graph

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