Robert Jr Gagné v800m/3:00r...2 SkiErg
1,300
Meters
4:55.5
Time
1:53.6
Pace
90
Calories
175
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 7:55.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 217 |
| Drag Factor | 83 |
October 19, 2023 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,300 | 1:53.6 | 238 | 1096 | 44 | 175 | |
| 3:03.5 | 800 | 1:54.6 | 232 | 1079 | 42 | 172 | |
| r: 3:00 | 26 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 47 | 179 | |
| r26 |
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Workout Graph
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800m, 3mins break, 500m. All threshold