Robert Jr Gagné v1:00/3:05r...4 SkiErg
1,130
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,213 |
| Overall Time | 16:22.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 109 |
January 18, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1275 | 50 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 50 | |
| r: 3:05 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | |
| r: 3:10 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 52 | |
| r: 2:54 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 48 | |
| r: 3:13 | 22 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.