Robert Jr Gagné v10:00/3:52r...3 SkiErg
7,029
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,072 |
| Overall Time | 40:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 75 |
January 23, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 874 | 37 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 36 | |
| r: 3:52 | 18 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 38 | |
| r: 6:13 | 20 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 39 | |
| r: 0:25 | 5 | |||||
| r43 |
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Workout Graph
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