Robert Jr Gagné v10:00/2:04r...3 SkiErg
5,179
Meters
21:10.8
Time
2:02.6
Pace
320
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 76 |
January 26, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,179 | 2:02.6 | 190 | 906 | 39 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 38 | |
| r: 2:04 | 21 | |||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 40 | |
| r: 2:01 | 19 | |||||
| 1:10.8 | 266 | 2:13.0 | 148 | 8338 | 40 | |
| r40 |
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Workout Graph
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