Lily Frohnhoefer 1000m row
1,000
Meters
9:21.0
Time
4:40.5
Pace
53
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 92 |
| Drag Factor | 85 |
June 06, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.0 | 1,000 | 4:40.5 | 16 | 340 | 53 | 10 |
| 2:39.0 | 200 | 6:37.5 | 6 | 271 | 12 | 8 |
| 1:28.3 | 400 | 3:40.7 | 33 | 407 | 10 | 11 |
| 1:23.8 | 600 | 3:29.5 | 38 | 429 | 10 | 13 |
| 1:40.4 | 800 | 4:11.0 | 22 | 358 | 10 | 10 |
| 2:09.5 | 1,000 | 5:23.7 | 10 | 305 | 11 | 9 |
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Workout Graph
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