Lily Frohnhoefer 8x250m/1:15r row
2,000
Meters
7:38.0
Time
1:54.5
Pace
136
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 17:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 120 |
June 13, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1068 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r430 |
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Workout Graph
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