Lily Frohnhoefer 1000m row
1,000
Meters
5:33.1
Time
2:46.5
Pace
54
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 119 |
July 31, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,000 | 2:46.5 | 76 | 583 | 54 | 17 |
| 1:28.1 | 200 | 3:40.2 | 33 | 408 | 10 | 18 |
| 1:06.9 | 400 | 2:47.2 | 75 | 591 | 11 | 15 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 18 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 17 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.