Lily Frohnhoefer 500m row
500
Meters
4:14.7
Time
4:14.7
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 61 |
| Drag Factor | 118 |
August 06, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.7 | 500 | 4:14.7 | 21 | 372 | 27 | 14 |
| 0:51.4 | 100 | 4:17.0 | 21 | 370 | 5 | 12 |
| 1:03.3 | 200 | 5:16.5 | 11 | 337 | 7 | 20 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 15 |
| 0:49.4 | 400 | 4:07.0 | 23 | 379 | 5 | 13 |
| 0:50.4 | 500 | 4:12.0 | 22 | 375 | 5 | 11 |
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Workout Graph
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