Lily Frohnhoefer 478m row
478
Meters
3:35.7
Time
3:45.6
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 11 |
| Stroke Count | 40 |
| Drag Factor | 118 |
August 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.7 | 478 | 3:45.6 | 30 | 417 | 25 | 11 |
| 0:52.8 | 100 | 4:24.0 | 19 | 409 | 6 | 11 |
| 0:42.8 | 200 | 3:34.0 | 36 | 420 | 5 | 11 |
| 0:43.3 | 300 | 3:36.5 | 34 | 415 | 5 | 11 |
| 0:42.9 | 400 | 3:34.5 | 35 | 419 | 5 | 11 |
| 0:33.9 | 478 | 3:37.3 | 34 | 424 | 4 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.