Lily Frohnhoefer 20:10 row
4,017
Meters
20:10.8
Time
2:30.7
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 115 |
August 16, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,017 | 2:30.7 | 102 | 660 | 222 | 16 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 17 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 18 |
| 20:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 17 |
| 20:10.7 | 33 | 2:42.1 | 82 | 336 | 1 | 11 |
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Workout Graph
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