Lily Frohnhoefer 5x15:00/3:00r row
16,121
Meters
1:15:00.0
Time
2:19.5
Pace
927
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,300 |
| Overall Time | 1:30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 115 |
October 30, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,121 | 2:19.5 | 129 | 741 | 20 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 748 | 20 | |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 744 | 20 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 740 | 20 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 736 | 20 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 21 | |
| r179 |
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Workout Graph
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