Lily Frohnhoefer 6:00 row
637
Meters
6:00.0
Time
4:42.5
Pace
35
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 57 |
| Drag Factor | 90 |
November 20, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 637 | 4:42.5 | 16 | 350 | 35 | 9 |
| 2:00.0 | 183 | 5:27.8 | 10 | 330 | 11 | 8 |
| 4:00.0 | 225 | 4:26.6 | 18 | 360 | 12 | 9 |
| 6:00.0 | 230 | 4:20.8 | 20 | 360 | 12 | 11 |
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Workout Graph
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