Lily Frohnhoefer 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
November 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 672 | 56 | 19 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
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Workout Graph
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