Lily Frohnhoefer 7:00 row
620
Meters
7:00.0
Time
5:38.7
Pace
36
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 61 |
| Drag Factor | 86 |
November 22, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 620 | 5:38.7 | 9 | 308 | 36 | 8 |
| 2:00.0 | 178 | 5:37.0 | 9 | 330 | 11 | 9 |
| 4:00.0 | 169 | 5:55.0 | 8 | 300 | 10 | 8 |
| 6:00.0 | 181 | 5:31.4 | 10 | 300 | 10 | 9 |
| 7:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 9 |
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Workout Graph
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