Lily Frohnhoefer 5:56 row
1,112
Meters
5:56.6
Time
2:40.3
Pace
62
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 117 |
December 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,112 | 2:40.3 | 85 | 625 | 62 | 13 |
| 5:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 16 |
| 5:56.6 | 131 | 3:36.0 | 35 | 445 | 7 | 10 |
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Workout Graph
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