Lily Frohnhoefer 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
53
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 119 |
December 12, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 636 | 53 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 16 |
| 2:00.0 | 187 | 2:40.4 | 85 | 660 | 11 | 16 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 17 |
| 4:00.0 | 181 | 2:45.7 | 77 | 660 | 11 | 17 |
| 5:00.0 | 180 | 2:46.6 | 76 | 660 | 11 | 20 |
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Workout Graph
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