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Lily Frohnhoefer 40:00 row

7,288

Meters

40:00.0

Time

2:44.6

Pace

450

Calories

Average Watts78
Calories Per Hour569
Stroke Rate18
Stroke Count741
Drag Factor120

December 12, 2025 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 min paddle- 1 min sprint- 1 min SS x10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,288 2:44.6 78 569 450 18
1:00.0 183 2:43.9 79 573 10 15
2:00.0 202 2:28.5 107 667 11 17
3:00.0 256 1:57.1 217 1048 18 29
4:00.0 220 2:16.3 138 775 13 19
5:00.0 110 4:32.7 17 359 6 11
6:00.0 147 3:24.0 41 441 8 15
7:00.0 254 1:58.1 212 1031 18 28
8:00.0 217 2:18.2 132 755 13 19
9:00.0 106 4:43.0 15 353 5 10
10:00.0 144 3:28.3 39 433 8 15
11:00.0 256 1:57.1 217 1048 18 28
12:00.0 217 2:18.2 132 755 13 18
13:00.0 107 4:40.3 16 354 6 11
14:00.0 112 4:27.8 18 362 7 12
15:00.0 256 1:57.1 217 1048 17 29
16:00.0 216 2:18.8 131 749 13 19
17:00.0 102 4:54.1 14 347 6 9
18:00.0 158 3:09.8 51 475 9 16
19:00.0 256 1:57.1 217 1048 17 29
20:00.0 217 2:18.2 132 755 13 20
21:00.0 113 4:25.4 19 364 6 11
22:00.0 134 3:43.8 31 407 8 15
23:00.0 256 1:57.1 217 1048 18 29
24:00.0 216 2:18.8 131 749 12 19
25:00.0 90 5:33.3 9 332 6 13
26:00.0 164 3:02.9 57 496 9 16
27:00.0 256 1:57.1 217 1048 17 29
28:00.0 215 2:19.5 129 743 13 19
29:00.0 81 6:10.3 7 323 5 9
30:00.0 144 3:28.3 39 433 9 17
31:00.0 256 1:57.1 217 1048 17 29
32:00.0 215 2:19.5 129 743 13 20
33:00.0 73 6:50.9 5 317 4 8
34:00.0 136 3:40.5 33 412 8 15
35:00.0 256 1:57.1 217 1048 18 28
36:00.0 215 2:19.5 129 743 13 20
37:00.0 97 5:09.2 12 340 5 10
38:00.0 164 3:02.9 57 496 9 16
39:00.0 257 1:56.7 220 1057 18 29
40:00.0 216 2:18.8 131 749 13 20

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Workout Graph

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