Lily Frohnhoefer 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
41
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 119 |
December 14, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 41 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 29 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 27 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 23 |
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Workout Graph
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