5:00.0 row on January 06, 2026

Lily Frohnhoefer 5:00.0 row

1,186

Meters

5:00.0

Time

2:06.4

Pace

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20r24 test press piece- def not how I wanted it to go- started out wayyyyy to fast