Lily Frohnhoefer 3:45 row
279
Meters
3:45.1
Time
6:43.4
Pace
19
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 28 |
| Drag Factor | 119 |
January 12, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.1 | 279 | 6:43.4 | 5 | 318 | 19 | 7 |
| 3:45.1 | 279 | 6:43.4 | 5 | 318 | 19 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.