25:00.0 row on January 16, 2026

Lily Frohnhoefer 25:00.0 row

5,862

Meters

25:00.0

Time

2:07.9

Pace

365

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 by 5 min (3 min rest) at 20 r 24 pace for Tuesday
Splits=2:08.6-2:08.0-2:07.8-2:07.6-2:07.4