Lily Frohnhoefer 30:21 row
6,171
Meters
30:21.0
Time
2:27.5
Pace
357
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 113 |
January 17, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,171 | 2:27.5 | 109 | 675 | 357 | 15 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 52 | 16 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 56 | 16 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 17 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 17 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 |
| 30:21.0 | 22 | 7:57.2 | 3 | 311 | 2 | 7 |
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Workout Graph
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