Lily Frohnhoefer 10:02 row
1,403
Meters
10:02.2
Time
3:34.6
Pace
77
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 10 |
| Stroke Count | 105 |
| Drag Factor | 117 |
January 17, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:02.2 | 1,403 | 3:34.6 | 35 | 421 | 77 | 10 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 42 | 11 |
| 10:02.2 | 625 | 4:01.7 | 25 | 385 | 35 | 10 |
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Workout Graph
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