Lily Frohnhoefer 30:00 row
5,404
Meters
30:00.6
Time
2:46.5
Pace
293
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 18, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,404 | 2:46.5 | 76 | 560 | 293 | 14 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 14 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 16 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 15 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 15 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 16 |
| 30:00.6 | 701 | 3:34.4 | 36 | 422 | 38 | 12 |
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Workout Graph
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