Lily Frohnhoefer 4:04 row
751
Meters
4:04.3
Time
2:42.6
Pace
39
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 120 |
January 19, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.3 | 751 | 2:42.6 | 81 | 579 | 39 | 16 |
| 4:04.3 | 751 | 2:42.6 | 81 | 579 | 39 | 16 |
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Workout Graph
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