Lily Frohnhoefer 4x2:30/5:00r row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
January 19, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r591 |
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