Lily Frohnhoefer 5:27 row
417
Meters
5:27.9
Time
6:33.1
Pace
27
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 8 |
| Stroke Count | 43 |
| Drag Factor | 97 |
January 19, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.9 | 417 | 6:33.1 | 6 | 319 | 27 | 8 |
| 5:00.0 | 400 | 6:15.0 | 7 | 322 | 26 | 8 |
| 5:27.9 | 17 | 13:40.5 | 1 | 302 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.