Lily Frohnhoefer 4:31 row
869
Meters
4:31.0
Time
2:35.9
Pace
46
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 114 |
January 20, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 869 | 2:35.9 | 92 | 617 | 46 | 17 |
| 4:31.0 | 869 | 2:35.9 | 92 | 617 | 46 | 17 |
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Workout Graph
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