Lily Frohnhoefer 3x10:00/2:00r row
6,536
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 20, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 19 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 19 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.