Lily Frohnhoefer 3x10:00/2:00r BikeErg
12,964
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,266 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 62 |
| Revolution Count | 1855 |
| Power/kg | 1.65 |
| Drag Factor | 116 |
January 20, 2026 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,964 | 2:18.8 | 131 | 750 | 62 | |
| 10:00.0 | 4,306 | 2:19.3 | 129 | 745 | 62 | |
| 10:00.0 | 4,323 | 2:18.7 | 131 | 750 | 62 | |
| 10:00.0 | 4,335 | 2:18.4 | 132 | 754 | 62 | |
| r302 |
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Workout Graph
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