20:00.0 row on January 20, 2026

Lily Frohnhoefer 20:00.0 row

4,633

Meters

20:00.0

Time

2:09.5

Pace

285

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 rate 24 test!!!
Splits/5 min (2:08.9-2:09.5-2:10.0-2:09.4)- Not great but ok for a "not peak shape erg"