Lily Frohnhoefer 3x20:00/3:30r BikeErg
25,496
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 25,830 |
| Overall Time | 1:10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 61 |
| Revolution Count | 3662 |
| Power/kg | 1.56 |
| Drag Factor | 115 |
January 22, 2026 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,496 | 2:21.1 | 124 | 727 | 61 | |
| 20:00.0 | 8,473 | 2:21.6 | 123 | 724 | 61 | |
| 20:00.0 | 8,489 | 2:21.3 | 124 | 726 | 61 | |
| 20:00.0 | 8,534 | 2:20.6 | 126 | 733 | 61 | |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.