Lily Frohnhoefer 5:09 row
1,060
Meters
5:09.4
Time
2:25.9
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 115 |
January 23, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,060 | 2:25.9 | 113 | 687 | 59 | 12 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 5:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 6 |
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