Lily Frohnhoefer 5:05 row
371
Meters
5:05.8
Time
6:52.1
Pace
26
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 47 |
| Drag Factor | 83 |
January 23, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 371 | 6:52.1 | 5 | 317 | 26 | 9 |
| 5:00.0 | 365 | 6:50.9 | 5 | 317 | 26 | 9 |
| 5:05.8 | 6 | 8:03.3 | 3 | 310 | 0 | 0 |
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