Lily Frohnhoefer v20:00/3:00r...4 BikeErg
29,206
Meters
1:08:00.0
Time
2:19.6
Pace
839
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 29,626 |
| Overall Time | 1:18:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 61 |
| Revolution Count | 4192 |
| Power/kg | 1.61 |
| Drag Factor | 115 |
January 23, 2026 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 29,206 | 2:19.6 | 128 | 741 | 61 | |
| 20:00.0 | 8,553 | 2:20.3 | 127 | 736 | 61 | |
| r: 3:00 | 175 | |||||
| 18:00.0 | 7,739 | 2:19.5 | 129 | 743 | 62 | |
| r: 2:45 | 85 | |||||
| 16:00.0 | 6,882 | 2:19.4 | 129 | 743 | 62 | |
| r: 2:30 | 131 | |||||
| 14:00.0 | 6,033 | 2:19.2 | 130 | 746 | 62 | |
| r: 2:15 | 29 | |||||
| r420 |
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Workout Graph
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