20:53.2 row on January 24, 2026

Lily Frohnhoefer 20:53.2 row

5,000

Meters

20:53.2

Time

2:05.3

Pace

317

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 by 1k relay with Demers and Carp (Drag 120 instead of 115) (At Rate 24)
Splits= 2:06.5--2:05.5--2:05.4--2:05.0--2:04.2